{"id":637,"date":"2017-11-06T11:21:11","date_gmt":"2017-11-06T11:21:11","guid":{"rendered":"http:\/\/thearsenalofgrace.co.uk\/?p=637"},"modified":"2017-11-06T11:21:11","modified_gmt":"2017-11-06T11:21:11","slug":"male-female-practical-tips","status":"publish","type":"post","link":"https:\/\/thearsenalofgrace.co.uk\/male-female-practical-tips\/","title":{"rendered":"Male-Female Practical Tips"},"content":{"rendered":"<div class=\"ead-preview\"><div class=\"ead-document\" style=\"position: relative;padding-top: 90%;\"><iframe src=\"\/\/view.officeapps.live.com\/op\/embed.aspx?src=http%3A%2F%2Fthearsenalofgrace.co.uk%2Fwp-content%2Fuploads%2F2012%2F10%2FMFPracticalTips.docx\" title=\"Embedded Document\" class=\"ead-iframe\" style=\"width: 100%;height: 100%;border: none;position: absolute;left: 0;top: 0;\"><\/iframe><\/div><p class=\"embed_download\"><a href=\"http:\/\/thearsenalofgrace.co.uk\/wp-content\/uploads\/2012\/10\/MFPracticalTips.docx\" download >Download <\/a><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Male-Female Practical Tips - From Nigel B Bird, West London. 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